CUET Physical Education Syllabus 2026

Dreaming of a top spot in Physical Education at DU, BHU, or LNIPE? You're not alone — competition for B.P.Ed (Bachelor of Physical Education) seats through CUET UG 2026 is getting tougher every year. That’s why knowing the detailed CUET Physical Education Syllabus 2026, along with the latest Exam Pattern, might be your secret weapon. It guides your preparation, shows you exactly what topics to focus on, and helps you build confidence before the big day. Staying updated with the syllabus means fewer surprises in the exam and a better shot at scoring high. If you want to stand out and grab a seat in a top university, smart prep starts with the right syllabus.

CUET Physical Education Syllabus 2026

If you're planning to pursue Physical Education through CUET, it's important to start with the right preparation. The first step is understanding the complete syllabus. The CUET Physical Education syllabus is divided into nine main units, each covering important concepts and subtopics. To score well, students must focus on each unit and plan their studies smartly. A clear understanding of the syllabus helps in setting the right preparation strategy and managing time effectively. To make your preparation easier, we’ve provided the detailed unit-wise CUET Physical Education syllabus in the table below—check it out and get started with confidence.

CUET Physical Education Unit-Wise Syllabus

Students preparing for the CUET UG Physical Education exam should go through the complete unit-wise syllabus to plan their studies in the best way. The syllabus highlights important topics from every unit that will help you understand what to focus on while preparing for the test. Having a clear idea of the syllabus makes revision easier and ensures that you don’t miss out on any key concepts. Check the detailed unit-wise CUET UG Physical Education syllabus below and get started with your preparation today.

• Unit I Sociological Aspects of Physical Education
• Unit II Training Methods
• Unit III: Career Aspects in Physical Education
• Unit IV: Career Aspects in Physical Education
• Unit V: Health Education & Health Problems
• Unit VI: Sports Injuries and First Aid
• Unit VII: Test & Measurement in Sports
• Unit VIII Biomechanics & Sports
• Unit IX Psychology & Sports

Topic-Wise CUET Physical Education Syllabus

The Class 12 board exams are now over, and it’s the perfect time for students aiming to pursue Physical Education through CUET UG 2026 to start their preparation. To help you get started, we’ve shared the detailed, topic-wise CUET UG Physical Education syllabus in the table below. Although the official syllabus is yet to be released by NTA, you can refer to this structure for now. Knowing what to study early will give you a clear direction and help you prepare confidently for the upcoming CUET exam.

Unit I Sociological Aspects of Physical Education

• Games and sports as man’s cultural heritage:
  An understanding that sports have been a part of our culture and tradition since time immemorial.
• Development of the individual through games and sports:
  Understanding how games and sports contribute in various ways to the development of an individual.
• Role of Physical Education in Promoting National Integration:
  How Physical Education helps in promoting National Integration.
• Physical Education and Personality Development:
  The role of Physical Education in the development of personal qualities like individual attitude, discipline, helpfulness, team spirit, patience, unity, friendship, etc.

Unit II Training Methods

• Meaning and Importance of Sports Training
  Definition of Sports Training and Its Importance
• Methods of Training
  Methods of Training: Repetition, Continuous and Fartlek, and Interval- Definition, Purpose, Advantages, and Procedures of each.
• Isometric and Isotonic exercises
  Meaning, advantages, and examples of each
• Circuit Training
  Meaning and advantages of circuit training; procedure of conducting circuit training.
• Weight Training
  Meaning and advantages of weight training.

An understanding of how the above training methods help an individual in different sports and help develop strength, speed, stamina, skill, and endurance.

Unit III: Career Aspects in Physical Education

• Career options in Physical Education:
  Professional sportsmen, sports managers, teacher/lecturer, sports coach, gym instructor, sports officials, sports events coordinators, sports journalist and commentator, sports software engineer, marketing and manufacturing of sports equipment.
• Important Institutions of Physical Education in India
  Functions and objectives of Netaji Subhash National Institute of Sports (N.S.N.I.S.), Sports Authority of India (S.A.I), International Olympic Committee (I.O.C), Indian Olympic Association (IOA), YMCA College of Physical Education (Chennai), Lucknow Christian College of Physical Education (LCCPE), Luxmibai National University of Physical Education (LNUPE).
• Development of training facilities, coaching systems, and the influence of media and sponsors.

Unit IV: Career Aspects in Physical Education

• Tournaments and types of tournaments.
  Candidates should be fully aware of: (a) the definition of ‘tournament’
  (b) The types of tournaments: Fixtures, Knock-out, league matches (seeding and byes)
  (c) Merits and demerits of tournaments
  (d) Objectives and importance of intramural and extramural competitions
  (e) Names of the National and International Federations/Bodies controlling the various tournaments/competitions.
• Difference between Professional and Amateur Players

Unit V: Health Education & Health Problems

• Meaning and definition of ‘Health’ and ‘Health Education’
  Meaning and definition of ‘Health’ (mental health and physical health) and ‘Health Education’
• Principles and importance of Health Education. Health problems and role of Health Education in solving them
  Principles and objectives of Health Education. Importance of Health Education for adults and the younger generation through formal and non-formal channels of education. Various prevalent Health Problems: Communicable diseases – meaning, examples and common modes of spread. Epidemics – meaning and examples; Water, noise and air pollution – causes and prevention; Occupational Health Hazards – meaning and examples.
• Disability and Rehabilitation
  Causes of disability. General principles for prevention of disability; Meaning and scope of Rehabilitation; services available for rehabilitation; role of the community and government organizations in rehabilitation programmes.
• Posture
  Meaning of posture. Correct posture – meaning, importance of proper posture (standing, sitting, walking). Common postural deformities: kyphosis, scoliosis, lordosis, flat foot, knock-knees, bowlegged, hunch back, round shoulders – meaning, causes, and corrective measures for each.
• Personal hygiene and sleep requirements

1. Personal hygiene: Meaning of personal hygiene, importance of personal hygiene for a healthy lifestyle. Care of eyes, ears, feet, hair, skin, oral hygiene, nose, and clothing. Foot care: causes of corns, broken nails due to tight footwear; Causes of diseases like ringworm, athlete's foot due to walking in wet areas; proper care of feet.
2. Sleep requirements: Sleep requirements for different age groups. Effects of insufficient sleep on the human body.

• Substance Abuse
  Effects of the use of alcohol and smoking on the individual and society. Drugs: Meaning of ‘drugs’ and ‘drug abuse’; Stimulants and Narcotics – Analgesics. Awareness of the fact that the use of certain drugs has been banned by the World Anti-Doping Agency (WADA) and the National Anti-Doping Agency (NADA), and the reasons for the same

Unit VI: Sports Injuries and First Aid

• Sports-related injuries:
  Types of sports-related injuries: Soft tissue injuries (contusion, abrasion, strain, and sprain), bone injuries (fracture), and joint injuries (dislocation): cause and prevention of each
• Role of a sports person in the prevention of sports-related accidents
  Types of injuries due to: sudden movement; environment (hot, cold, wet, and dry); lack of preparation (warm up, cool down); inadequate clothing, body protection; not following instructions; surface and facilities, equipment being unsafe. Role of the individual in the prevention of sports-related accidents
• First Aid
  Meaning and importance of ‘First Aid’. First Aid for various sports-related injuries. First Aid for cuts, grazes, strains, sprains, cramps, blisters, bruises, injuries of bone (fracture and dislocation); application of splints and Thomas splint; First Aid in drowning; Cardio Pulmonary Resuscitation (CPR) and Rest, Ice, Compression and Elevation (RICE).

Unit VII: Test & Measurement in Sports

• Motor Fitness Test: 

50 M Standing Start, 600 M Run/Walk, Sit & Reach, Partial Curl Up, Push Ups (Boys), Modified Push-Ups (Girls), Standing Broad Jump, Agility – 4x10 M Shuttle Run

• General Motor Fitness:

 Barrow three-item general motor ability (Standing Broad Jump, Zig Zag Run, Medicine Ball Put – For Boys: 03 Kg & For Girls: 01 Kg)

• Measurement of Cardio-Vascular Fitness:

 Harvard Step Test/Rockport Test - Computation of Fitness Index: Duration of the Exercise in Seconds x 1005.5 x Pulse count of 1-1.5 Min after Exercise

• Rikli & Jones - Senior Citizen Fitness Test

1. Chair Stand Test for lower body strength
2. Arm Curl Test for upper body strength 3. Chair Sit & Reach Test for lower body flexibility
3. Back Scratch Test for upper body flexibility
4. Eight Foot Up & Go Test for agility
5. Six-Minute Walk Test for Aerobic Endurance

Unit VIII Biomechanics & Sports

• Meaning and Importance of Biomechanics in Sports
• Types of movements (Flexion, Extension, Abduction & Adduction)
• Newton’s Law of Motion & its application in sports
• Friction & Sports

Unit IX Psychology & Sports

• Personality: its definition and types – Trait & Types (Sheldon & Jung Classification) & Big Five Theory
• Motivation, its type, and techniques
• Exercise Adherence: Reasons to Exercise, Benefits of Exercise
• Strategies for Enhancing Adherence to Exercise
• Meaning, Concept & Types of Aggressions in Sports

CUET UG Physical Education Exam Pattern 

If you're aiming for a good score in CUET UG Physical Education, understanding the exam pattern is a must. It gives you a clear idea of the question format, marking scheme, and time duration. This helps in better preparation and time management. Students can check the complete overview of the CUET Exam Pattern 2026 for Physical Education in the table given below.

Preparation Tips for CUET UG Physical Education

All the students appearing for the upcoming CUET Physical Education exam must carefully go through the CUET UG Preparation Tips, as these tips will help in better planning of the exam prep.

• Know the Syllabus – Go through all the units and subtopics mentioned in the official CUET Syllabus 2026.
• Understand the Exam Pattern – Check marks distribution, number of questions, and type of questions (MCQs).
• Make a Study Plan – Divide topics weekly and set small goals to complete them on time.
• Refer to the NCERT Books – Along with the Best CUET Preparation Books, students must also have a proper understanding of Class 11 and 12 Physical Education NCERT books cover many CUET topics.
• Prepare Notes – Make crisp notes for definitions, important terms, and laws of sports.
• Practice with PYQs – Solve previous year question papers and sample papers for better understanding.
• Attempt Mock Tests – Regular practice of CUET Mock Test improves speed, accuracy, and time management.
• Revise Regularly – Don’t leave revision for the last moment. Revise weekly to retain concepts.
• Stay Updated with Sports News – General awareness questions related to sports events may be asked.
• Stay Healthy & Active – Follow a balanced routine with physical activity to stay fit and focused.